What causes "cracked heels" and how to treat them properly

What causes "cracked heels" and how to treat them properly

by jiraporn66 JITRA -
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who has cracked heels How do you solve the problem? Anyone who rubs a file, scissors, or a harsh scrub, try to check if it's the right way or not.

What are the symptoms of cracked heels?

cracked heels It is a condition in which the heels are dry, thick, rough, hard until they crack and split into sheets. If the fracture of the wound to the inside It can cause bleeding or painful wounds.

cracked heels It usually occurs during the cold, dry winter. But it can happen at any time. and can occur at any age depending on lifestyle behavior

What causes cracked heels?

dry or cold weather


drink less water

Take a shower with lukewarm water that's too hot. Soaking in hot water for too long or too often

Use a soap that dries the skin. Do not apply a nourishing cream that keeps the feet moist.

Foot scrubs are too harsh.

Wearing shoes that don't care for your feet or open your feet too much

Obesity, overweight

is a diabetic patient

The dangers of cracked heels

In addition to the symptoms of cracked heels are unsightly in terms of beauty. It also creates problems for people because they may have a burning sensation from a wound. And if the cracked heel is left as a deep wound and not treated. may be at risk of serious infections especially those with diabetes or obesity

How to properly treat cracked heels

use nourishing products Moisturizing the skin around the heels. By choosing products such as creams, lotions that nourish the skin on the heels. to reduce the problem of cracked heels especially It may be a skin cream containing Dimethicone to help prevent dry skin. and add moisture to retain water to the skin Reduce the appearance of thick and matte skin from dry skin that will cause cracked heel skin. including moisturizing cream or creams containing oil

Apply petroleum jelly on the cracked heel area. It should be applied before bedtime and then put on socks. Let the cracked heel skin absorb the moisture from the gel all night while you sleep.

Drink adequate amounts of clean water.

Do not use soaps with strong chemicals or ingredients that can dry your skin. Choose a soap that nourishes the skin. does not cause allergic reactions does not irritate the skin and does not dry out the skin

Lose weight to an appropriate level.

Choose to wear shoes with soft soles that protect your feet, or wear thick socks. to help preserve the skin of the heels

If the cracked heel doesn't improve How should I fix it?

In some cases, the heel is severely cracked. until it greatly interferes with daily life Or the wound on the heel is cracked, very painful or infected, should see a doctor for proper treatment. The doctor may consider one of the treatments. depending on the severity of the symptoms that are

necrotic surgery Your doctor will remove some of the hard, thick cracked skin. It should be done by a doctor only. If you do it yourself, you risk getting infected.

Use a bandage to cover the wound. to reduce the shock and tear of the heel wound

Treatment with medication, either topical, oral, or both. to relieve pain and inflammation that occurs or creams containing urea or salicylic acid

reinforced shoe soles Using rubber insoles to relieve weight and pressure on the heel. This can relieve the symptoms and severity of cracked heels.