U.S. research shows that different men's and women's times of exercise work best.

U.S. research shows that different men's and women's times of exercise work best.

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Research from the United States indicates thatสล็อต xo ทดลองเล่นฟรี ถอนได้The timing of exercise that works best for men and women may not be the same.


The research team found Women burn more body fat from morning exercise. But for men it will be evening.


The research team said Many of the findings in the story were the result of experiments with men.


including hormones, biological clocks, and the wake-and-sleep cycle This may be a factor that differentiated the results of the experiments on men and women.


Over a 12-week period, researchers observed 30 men and 26 women, aged 25-55, all healthy and active. See how they react to different fitness tests, including stretching, running speed, and endurance.


One group exercised an hour before 8:30 a.m., while the other group did the same but between 6:00 p.m. and 8:00 p.m. However, all participants ate the same specially prepared diet.


Researchers measure blood pressure Body fat and body fat were measured over a 12-week period, and participants' flexibility and strength were measured at the beginning and end of the trial.


Although everyone was in better health after 12 weeks, Dr. Paul Arcerio, lead researcher and professor of health at Skidmore College in New York State Says he noticed that exercise intervals yielded different results between men and women.